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"2c
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Some Parts of the Brain Improve with Age
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August 28th, 2007
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2000
One of my recent articles gave a statistic from the sports psychology world stating that it requires about 5 positive comments to overcome 1 negative comment when coaching young players. This means that negative comments carry a lot more weight in the mind of a child than do positive comments.
Most people lack real confidence.
But this extends far beyond young athletes to most of the population. Most people dwell on criticism or a bad experience far more than they think about praise or positive experiences. This all comes back to the beliefs that you have implanted in your brain throughout your life.
If you continually tell yourself that you are no good at something then your brain will pay a lot more attention to the evidence to support that viewpoint than it will to evidence that contradicts it. Your brain is always trying to uphold your beliefs.
Since most people have limiting beliefs, they are more focused on negative feedback than positive feedback and that’s how the whole 5 to 1 (positive to negative) ratio gets established – 1 negative piece of feedback is as powerful as 5 positive pieces.
Seeing the sunny side of life
I ran across a couple of papers this week in Psychological Science and The Journal of Neuroscience showing how brain activity that controls this, changes as we get older. Our brain circuits that filter your positive and negative experiences actually rewire as you age.
When we are younger, our brains allow negative information and bad experiences to go straight to our automatic responses. We don’t think about them too much or evaluate them before we allow them to affect us. On the other hand, positive feedback and good experiences get some extra processing by the ‘higher functioning’ part of our brains before we allow the"
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