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Acne is ‘Diabetes of the Skin’
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"[ Home > O Line (Oily Acne Rosacea) > Acne Skin > Acne is ‘Diabetes of the Skin’ ] If you remember nothing else from this article, please remember this. Skins that exhibit acne are in rebellion because they cannot handle a diet of refined sugar. This is the latest theory as to one of the causes of acne. Common dermatologic belief is that diet has no impact on the skin. About 90% of acne patients can eliminate their acne by adapting their diet, in the remaining 10% of acne patients the levels of specific hormones are too elevated and can cause acne all by themselves. The Reasons Lifestyle greatly influences what you body has to purge. Whether stress, lack of sleep, improper diet, city dwelling… your skin is an organ that filters these influences and since the face contains the most glands, this is where the majority of filtering takes place. The neck, back, and shoulders can also be affected. Reduce intake of sugar (including excessive amounts of fruit juices), sweets, processed flour, baked goods, and trans or hydrogenated fats. Examples include donuts, cookies, pastry, etc. Reduce intake of nuts and dairy products. Peanuts and peanut butter may provoke acne in some individuals. Increase intake of foods that may improve acne such as fish (halibut, salmon, tuna, and sardines) and eat a wide variety of vegetables. These are the best foods to eat. They will make a difference in the health of your skin. Increase your intake of water. Drink a glass or two of cold water first thing in the morning to eliminate the bowels. Drink 4 to 8 glasses of water per day, more in hot weather. “Elevated blood sugar leads to increases in insulin production, Cordain explained. This affects other hormones that ultimately can cause excess oil in the skin to be prod"
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