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Twenty-Five Ways to Spot Quacks and Vitamin Pushers
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Your Guide to Quackery, Health Fraud, and Intelligent Decisions
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Twenty-Five Ways to Spot
Quacks and Vitamin Pushers
Stephen Barrett, M.D.
Victor Herbert, M.D., J.D.
How can food quacks and other vitamin
pushers be recognized? Here are 25 signs that should arouse suspicion.
1. When Talking about Nutrients, They Tell Only Part of the
Story.
Quacks tell you all the wonderful things that vitamins and
minerals do in your body and/or all the horrible things that can
happen if you don't get enough. Many claim that their products
or programs offer "optimal nutritional support." But
they conveniently neglect to tell you that a balanced diet provides
the nutrients most people need and that government guidelines makes balancing your diet simple.
2. They Claim That Most Americans Are Poorly Nourished.
This is an appeal to fear that is not only untrue, but ignores
the fact that the main forms of bad nourishment in the United
States are obesity in the population at large, particularly the
poor, and undernourishment among the poverty-stricken. Poor people
can ill afford to waste money on unnecessary vitamin pills. Their
food money should be spent on nourishing food.
It is falsely alleged that Americans are so addicted to "junk"
foods that an adequate diet is exceptional rather than usual.
While it is true that some snack foods are mainly "naked
calories" (sugars and/or fats without other nutrients), it
is not necessary for every morsel of food we eat to be loaded
with nutrients. In fact, no normal person following the Dietary Guidelines for "
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