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June 27th, 2008 at 3:47pm
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The President's Challenge - Announcements
This is just a sample of the content found on this website. Please visit the website to read the entire page. " Announcements Adult Fitness Test National Challenge Dates Ordering Student Awards End of School Year Pedometer Discounts Westbriar Elementary School takes the President's Challenge! National Challenge Press Conference Childhood Obesity Prevention Program and Policy New President's Council Awards Healthy People 2020 First Science Partnership Session at AAHPERD Convention Healthy Kids Grants Winter Trails Day Carolina Turkey President's Challenge New Program Information Available 2006-07 State Champions Special Announcement for Teachers The 2007 HealthierFeds Physical Activity Challenge is here! General Mills Sponsorship General Mills Sponsorship in Minnesota Action for Healthy Kids Ultimate Wellness Challenge PCPFS Members Sworn in at White House Ceremony 05/14/2008 Adult Fitness Test The President's Council on Physical Fitness and Sport recently launched a fitness test for those over the age of 18 to test their physical fitness at http://www.adultfitnesstest.org . The Adult Fitness Test is similar to the Physical Fitness Test offered for children between the ages of 6 and 17. The Adult Fitness Test examines the following health related fitness components: Aerobic Fitness - ability of the heart and lungs to deliver blood to muscles. This activity is tested with a 1 Mile Walk or a 1.5 Mile Run. Muscular Strength and Endurance - enough to do normal activities easily and protect the lower back. This activity is tested with the Half Sit-Up and Push-Ups. Flexibility - ability to move your many joints through their proper range of motion. This activity is tested with the Sit and Reach test. Body Composition - not too much body fat, especially around the waist. This activity is tested with Body Mass Index (BMI). The activities featured on this adult fitness test are provided as a way for you to get an estimate of your level of aerobic fitness, muscular strength and endurance, flexibility and your body composition. The results on each test provide you with a measure from wh" .... read entire page
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