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Micronutrients
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"Micronutrients/Minerals
Micronutrient
Sources
Function
Boron (B)
Green leafy vegetables, nuts, grains, beer, cider, wine, prunes, dates, raisins, honey, nuts, fresh fruit such as grapes and pears, beans.
Used to help with menopausal symptoms as well as maintaining healthy bones, hence its affinity to calcium and magnesium.
Calcium (Ca)
Almonds, Brazil nuts, broccoli, buchu leaves, cabbage, carob, caviar, cheese, collards, dairy foods, dandelion leaves, dulse, figs, filberts, green leafy vegetables, kale, kelp, milk, molasses, mustard greens, oats, parsley, pau d'arco bark, prunes, salmon, sardines, seafood, sesame seeds, shrimp, soybeans, tofu, turnip greens, valerian root,
1000
white oak bark, yogurt. Supplements: Bone meal, calcium amino acid chelate, calcium ascorbate, calcium carbonate, calcium caseinate, calcium citrate hydrate, calcium citrate malate (CCM), calcium gluconate, calcium lactate, di-calcium phosphate, hydroxyapatite, oyster shell, tricalcium phosphate. It has been reported that the most bioavailable form of calcium is calcium citrate malate.1 Calcium carbonate is similar in bioavailability to milk.
Calcium is needed for so many different functions in the body, from bones, to blood clotting, your muscles, for the formation and maintenance of bones, the development of teeth and healthy gums, for blood clotting, stabilizes many body functions and is thought to assist in bowel cancer. It has a natural calming and tranquilizing effect and is necessary for maintaining a regular heartbeat and the transmission of nerve impulses. It helps with lowering cholesterol, muscular growth, the prevention of muscle cramps and normal blood clotting. Furthermore it also helps with protein structuring in DNA and RNA. It provides energy, breaks down fats, maintains proper cell membrane permeability, aids in neuro"
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