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Stress Management Techniques from Mind Tools - Introduction to Stress Management
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Awareness, Rational Thinking & Positive Thinking (1) Introduction: In preparing for a performance, you may
have a whole range of fears, anxieties and
negative thoughts associated with the upcoming
event. While this is completely normal and
is something that everyone experiences,
it is important that you deal with these;
otherwise, they can undermine your self-confidence. Negative thinking and negative emotion
is something we look at in much more detail
in our section on Reducing
Stress With Rational Thinking . What
we look at here are techniques explicitly
focused on managing performance stress. Firstly we look at “Thought Awareness,”
a technique you can use to understand your
fears and negative thoughts. We then look
at rational thinking and positive thinking
as ways of countering the negative thoughts
you have identified. Using the Tool: Thought Awareness You are thinking negatively when you fear
the future, put yourself down, criticize
yourself for errors, doubt your abilities
or expect failure. Negative thinking can
damage confidence, harm performance and
paralyse mental skills. Unfortunately, negative thoughts have a
tendency to flit into our consciousness,
do their damage and then flit back out again,
with their significance having barely been
noticed. Since we barely notice these negative
thoughts, we do not challenge properly,
which means they can be completely incorrect
and wrong. This does not stop them doing
damage. Thought awareness is the process by which
you observe your thoughts and become aware
of what is going through your head. To use the technique, observe your &#"
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