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John Berardi - Protein Super Feature
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Home / Articles
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Protein Super Feature
What You Need To Know About Protein and Growth
By Dr. John M Berardi, Ph.D.
First published in Pump Magazine, Oct 2000.
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If you've been around the wonderful world of weight training you know
that within the last few years there has been a tremendous "mainstream"
surge in the popularity of strength training and nutritional supplementation.
New advocates of training and nutrition are of course interested in the
muscle and strength building that comes with intense weight training and
proper supplementation. And this enthusiasm for building muscle has gone
beyond the walls of local gyms and athletic field houses into medical
centers and clinical populations.
Although athletes and bodybuilders have been shouting about the tremendous
benefits associated with increased muscle mass and decreased fat mass
for years, the scientific and clinical audiences have been slow to respond.
But finally they're coming around. With a new acceptance of strength training
and nutritional intervention to promote favorable changes in body composition,
researchers and medical professionals are finally giving credence to what
we've long known to be true. More importantly however, they are spending
money on research looking at the effects of training and nutrition. And
although this research is based on improving the clinical outcomes of
patients with obesity and diseases of muscle wasting and weakness, b"
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