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Weight Loss Hypnosis: the Enjoying Weight Loss program
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Study of Four Diets Reveals . . . The Key to Weight Loss Success Isn't the Diet, But How Closely You Follow It
Learn Why Doctors and Dieticians Recommend This Hypnosis Program for Diet Adherence
Investigators from Tufts-New England Medical Center ( Journal of the American Medical Association , January 2005) have determined in a study of four popular diets that the key to successful weight loss is not the diet itself, but actually FOLLOWING THE DIET!
In this one-year study of 160 overweight adults, the researchers split people into four diet groups:
Weight Watchers (low calorie)
The Zone Diet (low glycemic index)
The Ornish Diet (low fat)
The Atkins Diet (low carb)
Here's what they learned: all of these diets worked when the participants in the study followed them. The problem is that less than one in four were able to stay on their given diet for just this one year!
It should be noted that the hardest diet to follow was Atkins, followed by the Ornish Diet, but according to the authors of the study, "no single diet produced satisfactory adherence rates."
So instead of looking for that "PERFECT DIET," it makes a lot more sense to find a safe way to adhere to your diet.
As you continue reading this page, you will discover that hypnosis is by far the safest, most researched, and effective way for you to stick to the eating plan you have chosen.
"I've Found Control — And Lost 30 Pounds"
"After gaining back almost 35 pounds of fat after winning NBC's The Biggest Loser in 2005, I felt like I had let everybody down. I hadn't figured out how to rein in my appetite and eating habits outside of the controlled environment of the show. Although I was skeptical, I started listening"
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