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Fish, Fish Oils, Omega 3 fatty acids and Heart Disease
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"Fish, Fish Oil, Omega 3 fatty acids and Heart Disease: American Heart Association updates
guidelines on fish and
fish oil consumption
Written by Gloria Tsang, RD
1000
Published in July 2005
Omega 3 fatty acids from fish has been shown in epidemiological and clinical trials to reduce the incidence of heart disease by lowering cholesterol. Large-scale epidemiological studies suggest that individuals at risk for coronary heart disease benefit from the consumption of fish oil, as it is high in omega 3 fatty acids.
The American Heart Association updated its advice on fish oil supplements and the full article was published in Circulation 106:2747-2757, 2002. Here's the short version of what they recommend:
People without documented
coronary heart disease
Eat a variety of (preferably oily) fish at least twice a week. Include oils and foods rich in alpha-linolenic acid (flax seed oil, canola oil, and soybean oil; flax seed and walnuts )
"
....
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