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WHAT YOU NEED TO KNOW ABOUT VITAMINS
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"WHAT YOU NEED TO KNOW ABOUT VITAMINS T he first vitamin was discovered in the late 19th century asscientists began to study foods that were well-known for preventing certain diseases (like orangesand scurvy). Many of the other vitamins were discovered in 1930sand 1940s. Most vitamins work as catalysts that speed up chemicalreactions in the body. Sixty years later scientists are stilllearning more about these amazing micronutrients. "As co-enzymes," writes Dr. James F. Balch in Prescriptionfor Nutritional Healing, "vitamins work with enzymes, therebyallowing all the activities that occur within the body to be carriedout as they should." Vitamins are considered to be micronutrientsbecause we only need relatively small amounts of them to maintainbasic health. Essential to health Everything our bodies do, from digesting food to fighting invadingviruses, depends on vitamins. With the exception of a few B vitamins,the human body does not manufacture vitamins-they must be obtainedfrom outside sources. This makes the food we eat that much morecritical to our good health. Water-soluble vitamins (C and B-complex) cannot be stored in thebody-excess amounts are flushed from the body via urine. Fat-or oil-soluble vitamins (A, D, E, and K), are stored in the fattytissues for future use. Because they accumulate in organs likethe liver, megadoses of these over long periods of time can leadto toxicity. Megadosing is becoming more popular as a therapeuticmeasure, but can be dangerous and should be guided by your healthcareprovider. The federal government has established basic guidelines for vitaminand mineral intake. Called the Recommended Dietary Allowance (RDA),the amounts vary according to factors such as age, weight, andsex. The National Academy of Sciences also publishes Dietary ReferenceIntake (DRI) values; the Food and Drug Administration also usesits Daily Value (DV). These values need to be modified for specificsituations, such as being a senior citize"
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