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June 27th, 2008 at 9:17am
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What I need to know about Physical Activity and Diabetes
This is just a sample of the content found on this website. Please visit the website to read the entire page. " Skip Navigation Email to a friend Print this page PDF Version * (998 KB) Spanish Version Also see: Type 1 Diabetes (Thirty Years of Progress) (PDF, 60 KB) Type 2 Diabetes (Thirty Years of Progress) (PDF, 84 KB) Exercise: A Guide from the National Institute on Aging and the National Aeronautics and Space Administration Active At Any Size Walking: A Step in the Right Direction Your Guide To Physical Activity and Your Heart Home : Diabetes A-Z List of Topics and Titles : What I need to know about Physical Activity and Diabetes What I need to know about Physical Activity and Diabetes How can I take care of my diabetes? What can a physically active lifestyle do for me? What kinds of physical activity can help me? Can I exercise any time I want? Are there any types of physical activity I shouldn’t do? Can physical activity cause low blood glucose? What should I do before I start a physical activity program? What can I do to make sure I stay active? For More Information How can I take care of my diabetes? Diabetes means your blood glucose, also called blood sugar, is too high. Your body uses glucose for energy. But having too much glucose in your blood can hurt you. When you take care of your diabetes, you’ll feel better. You’ll reduce your risk for problems with your kidneys, eyes, nerves, feet and legs, and teeth. You’ll also lower your risk for a heart attack or a stroke. You can take care of your diabetes by being physically active following a healthy meal plan taking medicines, if prescribed by your doctor [ Top ] What can a physically active lifestyle do for me? Research has shown that physical activity can lower your blood glucose and your blood pressure lower your bad cholesterol and raise your good cholesterol improve your body’s ability to use insulin lower your risk for heart disease and stroke keep your heart and bones strong keep your joints flexible lower your risk of falling" .... read entire page
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