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EFA Recovery Plus an essential fatty acid nutritional supplement
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Sports Supplements Range…
Recommended by world champion athletes.
EFA Recovery Plus
An essential fatty acid
supplement for athletes
of all kinds
EFA Recovery Plus was formulated to help balance
your diet with a 40:30:30 ratio of carbohydrate/protein/fat for optimal health and better
performance. "EFA" refers to the essential fatty acids required in our
diet because they cannot be synthesised by our bodies. "Recovery" refers
to the role EFAs play in restoring general health with a 40:30:30 diet, as well as
biochemical recovery following physical exercise and work.
The two major energy sources for the production of ATP during exercise are carbohydrates,
in the form of muscle glycogen, and fats in the form of fatty acids. Fat is the most
misunderstood of the three macronutrient sources. We are all aware of the
association between a high fat diet and health problems. This is why today's trend
is to buy "fat-free" food products. However, it is important to know that
dietary fat consists of three basic types of fatty acids: saturated, monounsaturated, and
polyunsaturated.
Unsaturated fat, is composed of cis-fatty acids typically found in vegetable oils,
cold-water fatty fish (e.g., salmon, tuna, and herring), avocados, nuts, and some
beans. These foods are known for their important role in an overall healthy
die"
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